Programs

Personal Training + Nutrition Coaching

Our most comprehensive coaching program, designed for women who want complete guidance throughout their fitness journey.

Train online, at your society gym, or in the comfort of your home—the choice is yours. Every workout is 100% personalized based on your fitness level, mobility, flexibility, strength, goals, previous injuries, and daily schedule. Sessions are designed to fit seamlessly into your lifestyle and typically last 45–60 minutes.

  • Online: Live sessions using dumbbells and resistance bands.

  • Gym: Structured strength training using gym equipment.

  • Home: Begin with resistance bands and gradually progress to dumbbells as you get stronger.

Along with training, you'll receive a fully customized nutrition plan based on your food preferences, cultural and regional eating habits, lifestyle, and fitness goals. Your meals will be reviewed regularly, with continuous feedback and adjustments to keep you progressing. With daily accountability, my guidance, and consistent support, you'll never have to figure it all out all alone.

Investment: ₹12,000/- (12 sessions, 3 session per week)

Personal Training

This program is perfect for women who want to become stronger, fitter, and more confident but don't need nutrition guidance. If you already have a good understanding of your diet or prefer managing your meals independently, but want expert coaching to ensure you're training safely, progressively, and effectively—this program is for you.

Train online, at your society gym, or in the comfort of your home—whichever suits your lifestyle best. Every workout is 100% personalized, taking into account your fitness level (beginner, intermediate, or advanced), mobility, flexibility, previous injuries, goals, and work-life balance. Sessions are designed to fit seamlessly into your routine and typically last 45–60 minutes.

  • Online: Live, guided sessions using dumbbells and resistance bands.

  • Gym: Structured strength training using gym equipment.

  • Home: Start with resistance bands and gradually progress to dumbbells as your strength improves.

Your training plan evolves as you do. We regularly assess your progress, make necessary modifications, and ensure you're continually challenged while maintaining proper form and technique. You'll receive ongoing coaching, accountability, and support every step of the way—because consistency, not complexity, is what drives lasting results.

Investment: ₹9,500 (12 sessions, 3 sessions per week)

Nutrition Coaching

This program is ideal for women who want to improve their eating habits, lose body fat, gain energy, and build a healthier relationship with food—but don't require workout coaching. If you've tried multiple diets, struggled to stay consistent, or simply need someone to keep you accountable, this program is for you.

Your nutrition plan is 100% personalized around your goals, food preferences, regional cuisine, lifestyle, work schedule, and medical history.

At VA Fitness, nutrition coaching goes far beyond educating you on what to eat. Most of us already know the basics of healthy eating—the real challenge is following them consistently. That's where I come in. I'll be there to keep you accountable, review your meals, make regular adjustments, answer your questions, and ensure you stay on track without feeling overwhelmed.

The goal isn't just to help you follow a meal plan for a few weeks. It's to help you build eating habits that become a natural part of your lifestyle—so you continue making progress long after the coaching ends.

Investment: ₹3,000/month